The value of food in easing daily aches and discomforts is often underestimated. In many cases digestive issues such as constipation, bloating, and gas may be mitigated or prevented by eating the right foods. In addition to easing temporary discomfort, making these foods a regular part of a daily diet may help to add vital nutrients that can support healthy digestion in the future without the side effects that are often experienced when using medications to aid digestion.
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