Individuals with and without digestive issues can take steps to improve and maintain their digestive health. Daily digestive health tips such as staying hydrated and engaging in physical activity can have a positive impact on the digestive system, diminishing the need for an ERCP procedure. Improving digestion can help to alleviate symptoms associated with digestive issues such as constipation, bloating, and gas. Additionally, improving digestion naturally may help with digestive disorders, including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis.
Staying hydrated is one of the most important digestive health tips for digestive health as well as overall health. Water aids in dissolving stomach contents, including soluble fiber and fats. Water helps to break down food and flush out toxins that may interfere with the digestion process. Additionally, water helps to soften stool, which allows for easier passage.
Eat More Fiber
Fiber is a key nutritional component for digestive health. Fiber helps to soften stool and add bulk, making it easier to pass. It also regulates the body’s blood sugar by slowing digestion and allowing the glucose from food to enter the blood stream at a slower rate. Individuals with a lack of adequate fiber are more prone to experience digestive health issues like gas and constipation.
Examples of fiber-rich foods for improving digestion include:
• Fruits: prunes, berries, pears and apples with skin, raisins, and bananas
• Vegetables: artichoke, green peas, broccoli, and turnip greens
• Grains: whole wheat pasta, barley, bran flakes, and oatmeal
• Legumes: split peas, black beans, pinto beans, and lentils
• Nuts and seeds: sunflower seed kernels, almonds, and pistachios
Probiotics are a type of “good” bacteria that are found naturally in the digestive system. Studies suggest that they can help to combat the effects of antibiotics, stress, and poor diet. Probiotics help to enhance absorption of nutrients, strengthen the immune system, and break down lactose. Yogurt, kefir, sauerkraut, and miso soup are examples of probiotic-rich foods. Experts recommend consuming probiotic-rich foods daily. If individuals have difficulty incorporating these foods, they should speak with their doctor about probiotic supplements.
Exercise helps the body to remove gas and waste. Exercise increases the flow of blood to the organs while stimulating the intestinal muscles. As a result, waste can be processed more quickly. Research suggests that as little as 10 to 15 minutes of movement each day can help in improving digestion. Walking, jogging, and swimming are effective cardiovascular activities. Individuals can also make daily improvements, such as taking the stairs in a building instead of an elevator.